It's Monday, May 31. The last day of my unhealthy eating. I need to start planning for my healthy eating tomorrow. June 1st. Great day for a new start. It's time for a change. I weigh 225 today. I can't believe how I piled on the pounds these last few months. Why did I let myself go? I have no reason to continue that way. This summer my focus is going to be on healthier eating for Dave and me. Walking everyday and more physical activity. Healthy food choices, creative recipes, lots of water.

Tomorrow I will focus on writing down everything I eat, drinking 8 glasses of water, and walking at least 20 minutes. It's Time for a Change.