June 1--Here I go!

June 1. 226. It is the day to start. The day to put aside the awful eating habits I have developed the last several months: eating mindlessly, too much salt, too much fat, too much sugar, buying food to eat in the car on the way home. Not planning ahead for healthy meals. Not exercising.

Today--it's time for a change. My goals for today: drink 8 glasses of water, write down everything I eat, plan my meals and snacks, eat 26 points. I need to find my WW materials to figure up my daily points. It's probably more than 26. I have not weighed this much in many, many years. I hate how I have let myself go. No more.

Breakfast: oatmeal, milk

Lunch: sandwich with turkey, strawberries, yogurt

Snack: apple, cereal, milk

Supper: chicken breast, rice, stir fry, watermelon or cantaloupe

8 glasses of water

I can do it. I'm ready for a change. June 1--a great day to start. Good luck.