Sat. June 12

224 Yesterday was another 100% day. Yeah! I walked 45 min. (hot!), made good choices with food, planned ahead, tracked everything, tried to stay busy in the afternoon cleaning the living room and mowing, drank 8 cups water, looked at new recipes.

I need to figure out what to do today to stay busy. Gwen's wedding reception is tonight. I want to make sure I have plenty of points to eat, but plan to make good choices there. It's not an excuse to go off program. I want to walk, but it rained a lot this morning. Maybe I'll drive down to the track or walk on the treadmill. Walking is not easy--I feel heavy, my shoes feel heavy. I'm really out of shape. But I have now walked 3 days in a row--probably more than I did all winter!

Make it a good day. Keep working on the changes: plan, track, drink water, no mindless eating, exercise, prepare good food.