(yesterday--228!) Well, it's summer vacation and I have no excuse to not get in shape. Good things yesterday: walked 40 minutes, drank 4 c. water, tuna for lunch, less salty food, made bean salad for supper, lots of strawberries. Not good: ate M&Ms, need to drink more water, too many rice krispie bars and BLTs.
Today: plan ahead all my meals and snacks, drink 8 cups water, walk this morning, no mindless eating, eat at the table, make apple salad, jello, chicken for supper, no eating after supper, buy some groceries to help with food choices.
I hate being at this weight. I hardly have any clothes that fit. I don't think I have any shorts I could wear in public. I look unhealthy and feel unhealthy. Reasons to lose: class reunion, Panama, classes in the fall, 60th anniversary, looking better, feeling better. It is time for a change!
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