Tuesday, June 15

225 :-( Not 100% yesterday. Had some M&Ms, cereal and rice krispie bar after muni band, some shoestring potatoes, sandwich cookie, toast and pb after muni band. Not sure how many points. didn't plan. Didn't track. Maybe only 4 cups water.

Good: walked on treadmill 40 minutes, good breakfast, morning snack, lunch, supper before JUGS.

Ways to improve: plan ahead, track, count points, planned snacks, don't eat late at night, try not to eat after 7 p.m., don't eat if it's not planned (toast, cereal).

Today: I plan to walk in Washington this morning, we'll be in Iowa City most of the day, healthy lunch--I'm planning on Subway, drink water! Plan for supper. Get groceries to have ingredients for tasty recipes. I need to be more exact. I think my metabolism has changed, that it won't be super easy to lose unless I'm 100% OP. I can do it! No reason not to. I don't like those old habits of eating at night, snacking during the day with unplanned snacks. So it's time to change. I can! It's up to me! Make it a good Tuesday.