Well, yesterday didn't go as perfectly as I had hoped. I did make some improvements and made some good choices: good breakfast and lunch, drank almost 6 glasses of water, planned snack after school, no M&Ms, much less salty food. My hands aren't as puffy this morning.
I ate too many cookies, animal crackers. I didn't have a good supper, no exercise, didn't track. I did get busy after school and fold clothes. I need to NOT read the paper at the table after school, because I want to mindlessly eat at the same time.
Today's challenge: eating lunch at Casa Grande. I will eat very few chips. Choose a chicken meal and eat only half. No beans. Lots of water.
Today: 8 glasses of water, write down everything, prepare a healthy supper, prepare apple salad or pumpkin fluff, exercise? I could walk on the treadmill because Allison is working tonight. Make it a good day, because it's time for a change.
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