Monday, June 14

(225/223/224--scale not consistent). Whatever I weigh, it's not good. Yesterday was not the best day. Good: breakfast, big salad for lunch, egg salad sandwich and apple salad for supper. Not good: didn't walk, cake/nuts/punch at anniversary reception, ate lots of chow mein noodles, M&Ms, sat around all day. I actually didn't overeat by that much. I think yesterday's weight was more a result of Thursday and Friday's successful days. Today's weight is a combination of Saturday evening and last night.

Anyway--remember to keep planning, keep tracking, keep drinking water, stay active.

Today I will plan out all my meals and snacks, drink 8 glasses of water, eat healthy meals and snacks, make a new recipe, walk 40 minutes on treadmill or track. Make this a good day. Make this a good week. I will not let yesterday pull me down. It is time for me to change my eating habits. Stay positive. Stay healthy. Reasons to lose: Panama, wearing shorts, having clothes to wear, going back to school, Mother and Daddy's 60th anniversary so I'm not the fat daughter, to feel better, maintain my health, to look and feel younger than 52, not older. It's time for a change. Have a good day! Have a good week!